Presented by Rita MacRae
Meditation is everywhere. From the bedroom to the boardroom, everyone recommends meditation to help focus, calm and restore the mind, body and spirit.
But how does one meditate? What resources are out there to help beginners practice? Solstice!
Join us for a 3-week series of Intro to Meditation. We will discuss the many forms of meditation, your fears and frustrations along with practice each session so you can start to gain confidence with your own practice.
Dates for August are: Aug 15, 22, 29
There will be another series in September: Sept 12, 19, 26.
To register contact Rita at: email@example.com